Navigating Through Your Emotions ...
Navigating Through Your Emotions During the Holidays (Part 2)
Body Soul Spirit por Patty Valenzuela
T1 · E23
18 dic 2023
13:52
Notas del episodio

In this episode, Patty Valenzuela navigates the heightened emotions often experienced during the holiday season. She discusses how past experiences can trigger intense emotions and emphasizes the significance of acknowledging and allowing these feelings to surface rather than ignoring them.

Palabras clave
grief
mental health
loss
healing
depression
triggers
self care
self growth
emotions