News flash... anything that we think is "taking the edge off," is actually causing us more harm than good. Listen, we all engage in things on the daily that aren't helping us grow. When we become aware of that, it's really easy to let guilt take over and send us into shame spirals, but that doesn't mean that we immediately cut out our harmful habit. If this is sounding all too familiar to you, then I'm glad you've stumbled across this episode.

Themes of this episode:

• What you're not changing, you're choosing
• Times of challenge = times of growth
• Self sabotage
• Self love

Journal prompts for this episode:

1. What habit(s) do you engage in every day/week? Would you consider them to be harmful or helpful? Why?
2. What is your favorite way to "take ...