Have you been holding resentment against someone for some time? Have you been feeling shameful for your past decisions? Has someone been treating you less than what you deserve? If you answered "yes" to any of those questions, then you've come to the right place!

Some of the topics discussed in today's episode:

• When to forgive someone -- How to know when you're still holding resentment.
• Forgiving in silence -- Protecting your peace vs. avoiding confrontation.
• Second chances --- How to know if someone is deserving of a second chance.
• Forgiving past you -- How to let go of shame/regrets stemming from old versions of yourself.

Journal prompts for forgiveness:

1. What is something you find difficult to forgive yourself for? Are you attaching your identity  ...