Today I had Amber (one of my very close friends) on the podcast. I hope today's episode makes you feel a little less trapped in your head and more open to trusting that everything is happening when and how it's supposed to.

Key concepts in this episode:

• Control-- What is it? When do we truly need it?
• Being present--How does presence apply to peace?
• Mindfulness-- Assessing what choices you are deliberately making and figuring out what is in your highest self’s best interest.
• Peace-- What is peace? How do we get to a place of peacefulness? Is it fleeting?

Journal prompts for today's episode:

1. How would you define peace? What does a "peaceful life" look like for you?
2. Assess your current habits. What habits are leading you towards a higher version ...