You are not your thoughts BUT.... your thoughts DO create your reality.

We all abide by a set of beliefs that we cumulate through things like experience, culture, upbringing, etc... When these beliefs have gotten us through life, we often don't think to question their validity. Then we're faced with the challenges associated with not truly knowing who we are and what we're capable of. My hopes are that you'll leave today's episode feeling much more aware of your own thoughts, especially in what is actually true and what you've just chosen to believe all this time.

Journal prompts for limiting beliefs:

1. What have you always wanted to do but haven't yet? What belief have you attached to this that is stopping you from doing this thing?
2. What are your strengths? What about your weaknesses? Who told you these were t ...