If you're wondering why you procrastinate even though it leads you to feeling anxious, unfulfilled and dissatisfied every time, then today's episode is for you.

Journal prompts for procrastination:

1. What tasks do you often procrastinate? Why?
2. How often do you find yourself procrastinating? How long, on average, do you think you spend thinking about the task at hand?
3. How do you feel about yourself when you procrastinate?
4. How can you break down the task that you are procrastinating into small, tangible steps?
5. What emotions have you been feeling the most recently? How might this be contributing to your procrastination?
6. What are three ways that you can make the task at hand more enjoyable?

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