If you're feeling or have ever felt as though your needs are not being met, your feelings are being invalidated, or you're constantly being told that you standards are "too high," then today's episode is for you.

In this episode, I express some of my own personal non-negotiables and boundaries I set with myself to help you, as the listener, understand how and when to set boundaries of your own. The tangible tips I bring to you through personal experience with this topic will help you to foster deeper, more meaningful relationships in your life that make you feel understood and intern, loved.

Journal prompts for setting boundaries:

1. Make a list of your non-negotiables on one side and your preferences on the other
2. What makes you feel loved?
3. What are your triggers? What pushes your buttons and makes you feel u ...