Parenting Unplugged | Podcast en RSS.com

Parenting Unplugged

Parenting Unplugged

por Elisa Fernandez & Monica Reyes

Salud mental Paternidad

Temporada 1

Ep. 23; It's a wrap!

Hey listeners! In this short but sweet episode, we’re sharing some important news — we’re taking a little pause before launching Season 2 of the podcast! We’re so grateful for all the love and support you’ve shown us through our first season. It’s been an incredible journey, and we’re beyond excited for what’s coming next. What to Expect in Season 2: We’ll be diving deep into the wild, wonderful, and sometimes chaotic world of toddlerhood. From tantrums to transitions, language leaps to emotional development — we’ve got it all covered. Plus, we’re bringing in some amazing special guests to share their insights, tips, and real-life experiences. Make sure to subscribe so you don’t miss our return, and follow us on parentingunplugged for updates, sneak peeks, and more. Thank you for being part of this journey. We’ll see you soon! Parenting Unplugged 💛

Ep. 22; How Your Relationships Change with the Rest of the World After Having a Baby

Becoming a parent doesn’t just change you—it changes the way you connect with everyone else around you. In this episode of Parenting Unplugged, we dive into the often-overlooked social shifts that come with life after baby. From friendships that fade to new communities that form, we get real about how parenthood reshapes your relationships. You’ll hear about: The surprising grief of losing old friendships or growing apart Navigating tricky boundaries with extended family and in-laws Finding—or struggling to find—your “village” in early parenthood The awkwardness (and loneliness) of mismatched life stages with friends Why your social battery changes, and how to protect it guilt-free Building new connections through baby groups, online communities, and beyond Dealing with unsolicited advice from strangers (yes, it happens often!) Reclaiming your identity while reshaping your social world Whether you’re in the thick of newborn life or reflecting years later, this episode offers validation, real talk, and gentle guidance to remind you that you’re not alone in these shifts. 🎧 Listen now and join the conversation on how parenthood reshapes not just you, but your entire world. #ParentingUnplugged #ParentingPodcast #MotherhoodJourney #NewParents #ParenthoodUnplugged #RelationshipsAfterBaby #FindingYourVillage #ModernParenting

Ep. 21; How your relationship with your partner changes after babies

Becoming parents is one of the biggest transformations a couple can go through — beautiful, exhausting, and often surprising. In this heartfelt episode of Parenting Unplugged, we explore what really happens to your relationship after the baby arrives. From sleepless nights and shifting identities to evolving intimacy and emotional overload, we dive into the real-life changes that come with parenthood. Whether you're expecting your first child or already knee-deep in diapers and chaos, this conversation is packed with honesty, empathy, and practical advice. 🎙️ In this episode, we discuss: Why even the strongest relationships can feel strained post-baby The unspoken expectations and role changes that emerge Why communication matters more than ever Managing the mental load and invisible labor How to rekindle intimacy and connection Tips for staying a team when parenting feels overwhelming 💬 Real talk, real experiences: We share candid stories, expert insights, and the messy, unfiltered truths about how babies can both challenge and deepen your bond as a couple. 🎧 Listen now — and if this episode resonates with you or someone in your life, please subscribe, rate, and share! You’re not alone in this. Let’s navigate the new normal of parenting — together.

Ep. 20; What you really need vs. what instagram says

We’re officially 20 episodes in! 🎉 As two busy mamas, we’re so proud of how far we’ve come — and we’re celebrating with a topic that hits home for every parent who’s ever added 37 things to their cart after a scroll through Instagram. In this episode of Parenting Unplugged, we’re getting real about the difference between what social media says you need and what’s actually worth your time, money, and sanity. We’ll confess our most regretful purchases, play a quickfire round of “Need It or Leave It,” and talk about how to feel prepared without going broke or burnt out. In This Episode: Celebrating 20 episodes with a big thank you to our listeners ❤️ Real talk: Instagram vs. parenting reality Our funniest “influenced” purchases What actually made life easier as new parents Why confidence > clutter Easy tips to tune out the noise and trust your gut Takeaways: Most of what you think you “need”... you really don’t. It’s okay to fall for the hype—we’ve all been there. Ask a real parent, not a reel parent. Call to Action: Help us celebrate! 🎉 Leave us a comment or DM us @parentingunpluggedpod and tell us: What’s one baby item you bought that makes you laugh now?

Ep. 19; Diapers, Bathing and Soothing- The daily grind

In this episode of Parenting Unplugged, we’re diving headfirst into the beautifully messy (and sometimes just messy) routines that fill our early parenting days — diapers, bath time, and soothing… on repeat. We kick things off with quick stories from our newborn days — the diaper blowouts, slippery baby baths, and soothing fails that still haunt us (or make us laugh). In this episode, we cover: The Diaper Diaries – cloth vs. disposable, rash remedies, and how we found humor in the chaos Bath Time Battles – routine tips and tricks Soothing in the Storm – the invisible labor of comforting a baby, the mental load, and why soothing yourself matters too You’ll hear our honest confessions, favorite products, and those “I can’t believe that happened” moments. This one’s for the parents doing it all – every single day. Gentle reminder: You’re not doing it wrong. It’s just hard. And you’re doing an amazing job. Got your own daily grind story? Leave a comment on our podcast – we’d love to hear it!

Ep. 18; Creating a calm environment at home (even when its chaos)

In this episode, we’re talking about something close to our hearts—how to find calm in the middle of the chaos that comes with welcoming a newborn. From sleepless nights to emotional overwhelm, we know firsthand how hard it can feel to create peace at home. We’ll share what’s helped us, what we’ve learned along the way, and how even small shifts can make a big difference for you and your baby. In This Episode: Why this topic means so much to us—especially as new parents The real-life chaos of newborn life (and why calm can feel out of reach) How a peaceful home supports bonding, sleep, and emotional well-being Simple ways to set the tone: cozy spaces, soothing sounds, and calming rituals Why your energy as a parent matters—and how to stay grounded How to support each other as partners through the hard moments Takeaway: You don’t need to be perfectly calm—just intentional. Start small. One soft light, one mindful moment, one deep breath can make a difference. 📲 Let’s Stay Connected: Follow the podcast for more real conversations on holistic parenting and mindful living. We’d love to hear how you create calm in your home!

Ep. 17; Partner Support Throughout the Chaos

In this heartfelt episode, we dive into the raw and often chaotic reality of the early postpartum days — a time filled with sleepless nights, emotional highs and lows, and overwhelming change. But amidst the haze, one thing can make all the difference: a supportive partner. We explore what true support looks like in those first few weeks after birth — from the small daily gestures to the big emotional check-ins. Whether it’s learning how to be present, share the load, or communicate through exhaustion and confusion, this episode sheds light on how partners can show up meaningfully during this transformative time. Expect real talk, relatable stories, and practical tips to help couples stay connected when everything else feels uncertain. Because while the postpartum journey can be messy, it doesn’t have to be lonely.

Ep. 16; Visitors, Boundaries, and Saying No Without Guilt

Welcoming a new baby is powerful — and so is protecting your peace. In this episode, we’re talking about setting strong, loving boundaries with visitors during the precious postpartum period. We unpack the real emotions that come with saying “no” — the love, the guilt, the exhaustion — and why standing firm matters now more than ever. This season is about healing, bonding, and building the foundation for your new family. You deserve to move through it with confidence and clarity. We’re sharing: Why protecting your space is an act of love (for you and your baby) How to say “no” or “not right now” without guilt Handling pushback with grace — and strength Knowing when to compromise and when to hold your ground Remember: You don't owe anyone access to your baby. Saying "no" is an act of care, not rejection. Boundaries set today create stronger relationships tomorrow. This is your time. You are allowed to protect it — boldly and unapologetically. 💛

Ep. 15; The Newborn Trenches Part 3: Surviving Sleep Deprivation, Baby Wearing & Reclaiming You

In the final installment of our Newborn Trenches series, we tackle the raw reality of functioning on little to no sleep, the power of baby wearing for connection and freedom, and the small but vital acts of self-care that help you reconnect with you amidst the chaos. If you're feeling like a shell of your former self, this episode is your permission slip to pause, breathe, and remember—you’re still in there, and you’re doing an amazing job! Let’s dig into the practical tools and tender truths that can carry you through.

Ep. 14; The Newborn Trenches Part 2: The Pressure to Be Everything

The newborn days aren’t just about sleepless nights and feeding schedules—they’re also about everything that stirs quietly beneath the surface. In Part 2 of The Newborn Trenches, we go deeper—into the emotional terrain that many new mothers silently walk. We talk about the difference between the baby blues and postpartum anxiety, and how hard it can be to tell where one ends and the other begins. We explore the identity shift that comes with becoming a mother, and the intense pressure to get everything just right—even when you're barely holding it together. If you’ve ever felt like you were losing parts of yourself in the name of motherhood, or wondered why no one warned you about this part—you’re not alone. These trenches run deep, but so does your strength. 💛 This episode is a soft place to land for the mama trying to hold it all together, and a gentle guide for the partner trying to understand.

1 de 3