#Pandastrongpodcast- Interview with #CatherineSwail
Notas del episodio
🚨 Yassss she is that b$tch!
We interview the @cat_fitpt - 🇨🇦 CATHERINE SWAIL , and she puts some much needed wind in our sails ⛵ 😀
She's a Personal Trainer, Nutrition Coach from Ontario 🇨🇦
On this episode we discuss...
☆ How to work adaptive body work exercises into your workout regimine to bounce back from Injuries
☆ How to set realistic fitness goals over the summer for a balanced training plan
☆Overcoming disorded eating with proper nutrition plans
☆How to incorporate mobility workouts in your regimine to increase strength
& much more!
TUNE IN 🎙 on Apple/Spotify/Google Podcasts
Find her at www.catherineptfitness.com
#strengthtraining #stronggrip #strongbody #strengthcoach #fitnesstips #personaltrainer #personaltraining #fitnessmotivation #womensfitness #womensupporti ...
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