Ever wonder how what you eat can shape how you feel? In Homemade Health, we explore the gut-brain connection and the powerful role nutrition can play in supporting mental health, mood, and overall well-being. From everyday foods that may help nourish both body and mind to the ways diet can influence energy, focus, and emotional balance, this episode breaks down the science in a way that feels accessible and relevant. We’re joined by registered dietitian Kathleen Garvey, who shares her “no dieting” approach to nutrition and offers thoughtful insight into building a healthier relationship with food. You can reach Kathleen at ⁠nutritionrefocused@gmail.com ...