In this episode we talk about Sexual Assault. The fear, anxiety, pain and hurt that SA survivors experience and what tools helped me over come the super difficult emotions and trauma responses that we experience after a traumatic event.

If you need extra support or resources:

National Sexual Assault Hotline: 1-800-656-4673

www.nsvrc.org - additional resources for survivors

If you need to talk my door is always open too feel free to shoot me a DM! @pain.to.purpose_pod/@aly.ssa.wyss/@lyss.fit.ness

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