On this week's episode, I talk Espe De La Fuente, creator and founder of Wholetalk, a simple and straightforward seasonal guide dedicated to helping people understand their health. We discuss some of the small things we can do to help improve our mental and physical health, our own health challenges, as well as how and why Espe decided to start this beautiful project.

@wholetalk_

@wildesofficial

https://whole-talk.com/