The voice in your head is the most influential voice in your life — and for most of us, it's also the cruelest. Josh and longtime friend Gregg Hull break down exactly how to stop it.

Most people never stop to notice that their internal dialogue is actively building their identity — and tearing it down at the same time. In this episode, Josh sits down with longtime friend Gregg Hull to get into the mechanics of negative self-talk: where it starts, how it hardens into belief, and why even sincere compliments from the people who love you can't break through a wall of false identity.

Gregg opens up about decades of depression, self-loathing, and self-fulfilling patterns that played out in real relationships — and what finally shifted the trajectory. Josh and Gregg get practical, walking through the specific tools they've both used: gratit ...