Stop trying to "catch up" on your weekend sleep debt; learn the science-backed, zero-cost habits that actually optimize your nightly rest.

The Value Summary: In this highly actionable episode, Josh Negron tackles the foundational pillar of human optimization: sleep. Moving beyond the generic "eight hours a night" advice, Josh unpacks insights from top sleep experts to dispel common myths surrounding sleep debt, caffeine timing, and nighttime wake-ups. Listeners will learn why sleep consistency—specifically your wake-up time—is actually more critical than sleep duration for regulating your circadian rhythm. The episode covers the hidden dangers of using alcohol or over-the-counter PM medications as sleep aids, explaining how they block the brain's ability to "wash out" proteins linked to Alzheimer's. From a bizarre (but effe ...