
Notas del episodio
The Jeremy Hanson Podcast "The Hidden Multiplier: How Sleep and Recovery Are Secret Weapons for Entrepreneurs" Most entrepreneurs don't have a marketing problem, a hiring problem, or a systems problem. They have a sleep problem. And in this episode of The Jeremy Hanson Podcast, host Jeremy Hanson lays out the research, the real-world cost, and the practical protocol — in direct, no-fluff terms built for business owners who want to perform at the highest level. What this episode covers: Jeremy opens with the data most entrepreneurs don't know: roughly 55% of startup founders struggle with sleep disorders, and nearly half of CEOs operate on fewer than six hours of sleep per night. He explains the neurological loop — how entrepreneurial stress elevates cortisol, which suppresses melatonin, which degrades sleep quality, which increases stress — and why ...
