In our last podcast on what surprises us we discovered that we experience more fear than we had expected. So how do we thrive and live as full a life as possible in the face of things that make us fearful? What does feeling secure look like? Our discussion identified physical, financial and social components among others, that can create areas of uncertainty. We identified that knowing what our resources are and having a security plan that we can rely on as our needs change are both important. Some of our insecurities have come with us from childhood and we are still looking for ways to overcome them. Being supported by others as we tace our insecurities helps; an affirming shop owner, a good hair stylist, someone to play music with, and a mantra of "I belong here".

Being connected to our gym and taking the classes that maintain our mobilit ...