This episode of the OneTalk Podcast features a conversation with boxer Luke Modini, hosted by Ryan McCarthy.

The discussion covers Luke's return to boxing after a significant hand surgery and a year and a half recovery period. He details the challenges of the surgery, including the pain and the lengthy rehabilitation process, emphasizing his commitment to a disciplined lifestyle of training, diet, breathwork, and maintaining meaningful relationships. Luke highlights his increased discipline and structured routine, attributing it to the lessons learned during his time off.

The conversation delves into the mental and physical aspects of his recovery, including the difficulties of staying motivated during the injury and the eventual satisfaction of being able to train and compete again. Luke shares his perspective on the longevity of box ...