Welcome to the very first episode of One More Think! In this episode I say a few words about myself, who I am, and my qualifications to host a podcast about mental health. I also chat for a bit about some of the secrets of good self care, and the dangers of poor boundaries that allow mission creep to overload us with stress. Thanks for joining me and for taking a chance on this podcast. I truly look forward to your feedback and suggestions about how I can improve, and especially your recommendations for topics you would like to hear a psychotherapist cover in closer detail.