Unlock the transformative power of emotion, energy, and mindfulness in this deeply inspiring episode featuring Sunny, the first native Thai yoga teacher on Koh Phangan, founder of Sunny Yoga (E-RYT 500), and former hospice caregiver.

What if the secrets to handling burnout, imposter syndrome, and emotional suppression are rooted in understanding your body's energy? Drawing from her years working in palliative care in Canada, Sunny shares how bearing witness to life's final stages taught her about deep acceptance, presence, and aligning with true purpose. She reveals how traditional Hatha and Vinyasa yoga combined with chakra work serve as practical, science-backed tools to navigate anger, anxiety, and self-doubt.

🌟 Key Topics Covered:

• Asana Beyond Stretching: How physical postures and heart-openers act as gateways for emot ...