Is emotional intelligence just about being an "empath," or is there a deeper, more practical science to it? In this episode, we sit down with Magda Tabac, a specialist in emotional assertiveness and applied neuroscience, to tear down the myths surrounding EQ in the workplace.

In this episode, we explore:

• The 4 Pillars of EQ: Why you can't manage what you aren't aware of.
• Emotional Assertiveness vs. People Pleasing: How to stand up for your needs while maintaining healthy, win-win relationships.
• The "SCARF" Model: Understanding the 5 brain triggers (Status, Certainty, Autonomy, Relatedness, Fairness) that drive our reactions to change.
• Leading with Vulnerability: Why the most effective leaders are those who ...