Fuel the Run- Carbs, Chaos & Ever...

Fuel the Run- Carbs, Chaos & Everything in between

One Foot in Front of the Other por Patrick O'Sullivan & Sally Mikrut

Notas del episodio

Turns out coffee and good vibes only gets you so far...especially past mile 10. This week, we're diving into fueling for running—what works, what doesn't, and a few lessons learned along the way. From gels and chews to real food and race-day thoughts and planning, we're sharing our go-to fuel strategies and stories from the miles. We're not experts, just runners figuring it out—one long run at a time and snack stop along the way. Thanks for joining us on the run!