Yerrrrr we are back ya with our special guest, a renowned therapist Briana Calderón, delves into the crucial topic of mental awareness. The discussion covers various mental health situations, including anxiety, depression, and stress management. The therapist shares valuable insights on recognizing the signs of mental distress, effective coping strategies, and the importance of seeking professional help. Listeners will gain practical tips for enhancing their mental well-being and learn about the latest therapeutic approaches to maintaining a healthy mind.