In the first episode of Off the Field, On the Mind, I introduce the heart behind the podcast — and the story that inspired it.

We explore the purpose of the show, the importance of mental health and mindset in sports, and what listeners can expect in future episodes — including athlete interviews, expert insights, and conversations surrounding identity, performance, burnout, injury, and life beyond sport.

This podcast is about the person beyond the player.

The emotions, challenges, and mindset that live beneath the surface of sport.Welcome to Off the Field, On the Mind.