Today we're diving deep into the world of processed vs. ultra-processed foods. Trust us, it's not just about calorie counts!

From understanding the difference between mechanical and chemical processing to exploring why we can't resist that second (or third!) cookie, we're uncovering the science behind these dietary villains.

And of course, we'll be sharing some practical tips to help you navigate the processed food jungle and make healthier choices.

Available on Apple Podcast, Spotify and Youtube. For more information go to nuut.com.au/pages/podcast