Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Jane Karlson, an empathetic coach and accomplished bodybuilder whose transparent, down-to-earth approach to women’s health is reshaping how we think about nutrition, mindset, and self-compassion.

Jane Karlson gets honest about her own health journey, from stepping on stage in bodybuilding competitions to grappling with hormone imbalances and discovering what true balance looks like. They dive into how all-or-nothing diet thinking can sabotage progress, why compassionate coaching (with boundaries!) is essential, and how focusing on the right mindset can transform results in and out of the gym. You’ll also hear practical strategies for managing stress, finding harmony between goals and real life, and boosting your pro ...