In this episode, I’m sitting down with the incredible Brian Phillips—a Yogi whose light and energy are truly one of a kind. Brian has practiced all over the world, from India and Nepal to Mexico, bringing an entirely different level of spirituality to the mat. But he’s also a powerful force right at home in Camden, NJ, working as a community leader, musician, author, and doctoral student.

I had a whole plan to interview while practicing, but Brian urged me to consider the real meaning of yoga—union, stillness, and shutting out the outside noise. So, I do what I do best, pivot in real time! We shared a practice together (which is included in this episode) and sat down for a chat right after.

This episode shifted something in me. It’s funny how a space I wanted to capture to make other people feel better ended up being exactly what I ne ...