Temporada 1
Men and Yoga: The Being Geeky and Finding Confidence One
Meet Andrew, who is a bit shy and discover more about his journey with yoga, and how being on the mat once a week helped him become more confident in his daily life. Finally being brave to make connections outside of work.
Episode one: Want to help a guy get into Yoga? Are you a guy who wants to try Yoga? You've landed in the right place, because this podcast is for everyone, but it's got a special focus for all the guys out there who are thinking about stepping onto a yoga mat for the first time. In this episode, we're talking with Stephen—I've affectionately dubbed this one "The Sporty One"—to get into all the things guys worry about when they consider trying yoga, and more importantly, all the reasons why they should. So, if you know a guy who could use a little push, share this with him.