The Wellness Toolkit (Try these today!)

1. The 3-Breath Reset: Inhale for 4, exhale for 8 to signal safety to your brain.

2. 5-4-3-2-1 Grounding: A sensory check-in to pull you out of an anxious spiral.

3. The Cold Reset: Use an ice cube or cold water to stimulate the vagus nerve.

4. Hydration Plus: Drink a full glass of water before your first coffee of the day.

Important Dates & Events

• March 6th @ 6:30 PM: Moms' Night Out: Hormone Workshop with Taylor McConnachie and Stephanie Nero-Martin at Riversyde 83 Cafe, Simcoe, ON.

Link to Tickets: https://www.eventbrite.ca/e/norfolk-moms-wellness-collective-moms-night-out-h ...