Are you OVER IT? Depleted, exhausted and wondering how your short-fuse got even shorter? Maybe you're born with it, maybe it's burn out, babe. In this episode, Cloe and Kate share how to recognise burnout, why you're not alone and some simple first steps to recovery.

Warning – There are some swear words because we get worked up about women's health bullsh*t.

We LOVE science-based research. Studies mentioned in this episode:

The studies Cloe mentioned about what IS burnout and the link to perfectionism, the benefits of resistance and cardiovascular exercise on burnout and the one  ...