Protecting Your Peace: The Art of Curating Your Joy

Why do we allow external forces — from holiday obligations to social media drama — to dictate our moods and steal our joy? Kent and Caanan dive into the "passive misery" often accepted during the holiday season and challenge the tradition of staying loyal to situations that no longer serve us. They explore the tools needed to build resilience and choose fulfillment by viewing life through the lens of a curator.

From understanding the "negativity bias" of the brain to shifting the way we view obligation, this episode provides a psychological roadmap for protecting your peace. Learn how to use positive psychology to broaden your awareness and why being highly selective with your energy is the key to building a life you don't need a break from.

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