In this episode of the No One Fights Alone (NOFA) Podcast, Brad sits down with therapist and national presenter Cinnamon Reiheld for an in-depth conversation about trauma, childhood experiences, and the unique mental health challenges facing first responders.

Cinnamon brings extensive clinical experience working directly with law enforcement officers, firefighters, veterans, and other public safety professionals. Throughout the episode, she shares insight into how unresolved childhood trauma, attachment patterns, and early life experiences shape the way first responders show up on the job — and at home.

Brad guides a thoughtful discussion on how the coping strategies that help someone survive childhood or thrive in high-risk professions can later create emotional distance, hyper-independence, anger, or burnout. Cinnamon explains how t ...