Podcast: No Gossip, Just Saying

Episode: 38

Episode Title: Why Your Brain Changes Throughout the Week (And Why Your Workouts Should Too)

Publish Date: 07/01/2026

Hosted by: Jenn Schofield + Jodi Ross

Brand: Danz Insanity Studios

Episode Summary

Have you ever noticed that your energy and motivation feel completely different on a Monday compared to a Friday? In this episode, Jenn and Jodi explore the science behind those shifts and explain how your brain naturally changes throughout the week. From the “fresh start effect” to decision fatigue, they break down why certain workouts feel easier—or harder—depending on the day.

They also share how these insights have shaped the class schedule at Danz Insanity Studios, creating workouts that better align with members’ mental energy and motiv ...