Podcast: No Gossip, Just Saying

Episode: 22

Episode Title: Lower Body Pain Relief: Best Fixes for Feet, Knees, Hips + Recovery Tools

Publish Date: 03/11/2026

Hosted by: Jodi Ross + Jenn Schofield

Brand: Danz Insanity Studios

Episode Summary

Jenn and Jodi go all-in on lower body aches and pains—hips down to toes. They talk about why so many “mystery” pains start with your feet and your shoes, how the wrong sneaker can mess with your knees and hips, and why getting properly fitted (by someone who understands how you move) can be a total game changer.

They also share their go-to recovery tools and habits—foam rolling before class, lacrosse ball trigger point work, toe yoga, dorsiflexion drills for knee health, heat vs ice, and the “keep it in your bag” essentials like Biofreeze, CBD cr ...