Newly Meds

Newly Meds

por Heather and Quinn Silverglate
Salud alternativaRelaciones
Temporada 2
Navigating Lag Time: realizing your goals in healthcare and achieving them
In This episode we talk about navigating the time in between realizing a goal that you have for your career in healthcare and actually achieving it. Quinn and I understand that becoming a doctor, a nurse, a Physician assistant etc does not happen overnight. We share our own experience with continuing to show up, step-by-step and work towards our goals. Got questions you want us to answer?: email us at newlymedsthepod@gmail.com instagram: @naturally_heather tiktok: @thatnurseheather
T2 · E2
18 feb 2024
29:51
We're back! Reintroduction, intern year updates, applying to NP school, color analysis, my human design, current favorite products
We're so happy you're here and we're ecstatic to be back with season 2 of newly meds! Quinn talks about the pathway to becoming a doctor and how his intern year is going. Heather talks about applying to NP school and her passion for women's health. We both discuss our self-growth journey. Got questions you want us to answer: email us at newlymedsthepod@gmail.com instagram: @naturally_heather tiktok: @thatnurseheather
T2 · E1
5 feb 2024
27:33
Temporada 1
Solo Ep. with Heather: *emotional* confessions of a girl in her healing era, content creator burnout, worthiness wounds, luteal phase supplements, NYC to NC transition
Welcome to Newly Med's first Solo podcast episode (Quinn sits this one out!) AND our first ep. after relocating to North Carolina for Quinn's Medical Residency! Heather gets emotional and shares her struggles navigating content creator burnout while doing inner child work/healing. resources: Zone of Genius book "The Big Leap"What is tapping?devotional: Lysa Terkeurst You're Going To Make ItWhat is Inner child healing?tapping for feelings of unworthinesssupplements for luteal phase/mood support: please consult your medical provider. this is not medical advice. 5-HTP, lithium orotate, inositol, Vitex Chaste tree berry , DIM Detox ,Please subscribe and leave us a review! IG: @naturally_heathertiktok: @thatnurseheather
T1 · E16
3 jul 2023
29:32
Interview Tips for New Grad RNs, Pre-Meds, Nurses, & Medical Residency Applicants
Top tips for acing the interview and landing the job or program. Heather and Quinn discuss the 2 questions they've been asked in every single interview and how they answer them. They describe how they prep for interviews and how important body language and dressing professionally are. Heather and Quinn share the importance of asking the right questions to the interviewer at the end of the interview and which questions are their go-to's. links:IV Guide + digital journal for healthcare workersAmazon Storefront Liketoknow.itTrack your blood sugar with @veristable ($30 off subscription)Natural Cycles 20% offIG: @naturally_heather tiktok: @thatnurseheather
T1 · E15
1 may 2023
53:57
Finding a Job You Love in Healthcare: Residency move updates, part-time nursing, Divine masc/fem energy, Worthiness, maximize your potential
In this episode, Heather and Quinn share deets about their upcoming move to North Carolina for Quinn to start his medical residency. Heather discusses the direction she's taking with her time, energy, and career. They dip into the broad discussion of energy healing and divine feminine/masculine energy as well as limiting beliefs that keep us stuck in jobs we hate! The focus of this episode is engendering a sense of worthiness to have a job you absolutely love and how to create/pray for/manifest that experience. Heather and Quinn discuss the egoic mind and how it prevents people from pursuing their true passions. links:Amazon Storefrontarticle on Inner child healingfind a job in integrative/functional medicineYou Need A BudgetThe Psychology of Money book The Big Leap BookDivine Woman Rising Podcastconnect with us!: newlymedsthepod@gmail.comInstagram tiktok
T1 · E14
24 abr 2023
46:54
Match Day: Quinn's Match results, our decision process, residency application timeline, our trip to mexico, travel hacks
In this episode we cover Quinn's match day experience and how he made his decision for his top choice. We review the residency application timeline. We also touched on our trip to Mexico and some travel hacks! links: my amazon storefront Quinn's match day reaction tiktokMy favorite travel credit cardpay rent and earn travel points follow Heather on IG (@naturally_heather) and tiktok (@thatnurseheather)
T1 · E13
27 mar 2023
36:24
Inpatient vs outpatient nursing: nurse specialties, schedules, advice for new grads, mental health, how to decide if outpatient nursing is for you
Explícito
In this episode, we focus in on the pros and cons of inpatient vs outpatient nursing (including remote nursing and travel nursing). Heather shares her personal experience with working various schedules like 3/12s, 4/10s, and 5/8s. Quinn shares his experience being the partner of someone working tough hours. Heather gives advice on how to figure out whether outpatient nursing would be a good fit for you! resources: IG: @naturally_heather tiktok: @thatnurseheather on all things remote nursing, check out @nursefern on IG/tiktok
T1 · E12
6 mar 2023
48:23
Residency rank list considerations, Heather's IV Guide, NYC vibe check, 1% better hacks, treating my hormonal acne, fitness goals, V Day plans
2:50 - finalizing Quinn's medical residency rank list 6:00 - factors we considered when making Quinn's rank list for residency 9:15- New York City rant 11:40- What Heather would like to do for work when we move 12:20- Nursing niches and how they can level up your career opportunities 13:00- Heathers big project: pdf IV Guide for beginners [to be released in March (?)] 17:20 - more considerations for our next move 18:45- NYC cost of living rant continued lol 22:00- NYC energetics 25:00- why I (Heather speaking) am the worst influencer (re: social media anxiety) lmao 26:25- 1% Better everyday tips (electrolytes, sleep supplements, light therapy, protein hacks) 32:30- hormonal acne, estrogen dominance, low progesterone, androgen sensitivity, starting spironolactone 35:40- Heather's goals for her future practice 36: 20- Our Valentine's Day plans 39:48 - current financial strategy in consideration of moving soon 40:47- current fitness goals and dieting strategy 43:22- current favorite healthy snacks 48:36- things we're loving and hating right now 49:46- being flexible/balanced/imperfect in the wellness space 50:00- milk frothers vs. milk steamers links: Owyn pro elite protein shakes barebell protein bars (not the "cleanest" ingredients but they're super satiating and don't hurt my tummy) light therapy to support circadian rhythm sleep supplements vitex (for low progesterone) and DIM (for high estrogen) top supplements (more on inositol here) for PCOS by Dr. Aviva Romm duffel bag linked on my liketoknowit (in my IG or tiktok bio)
T1 · E11
13 feb 2023
54:03
Toxic Productivity Culture (in healthcare): how to identify it and overcome it
In this episode, we discuss a phenomenon referred to as "Toxic Productivity Culture" or "Hustle Culture" that plagues so many of us. We aim to raise awareness, share our experience, and offer some insightful tools to overcome it. The flow of this episode is as follows Defining Toxic Productivity Culture (TPC) Lies were told in TPC Psychological origins of TPC Trademark lifestyle habits/patterns of TPC Productivity Culture in Medicine Tools to overcome TPC and create boundaries that work for YOU resources: Need tutoring or someone to help you on your premed journey? ask for Quinn at Motivate MD Follow Laura Vater, MD on instagram (she is a huge advocate for physicians in training Article read by Quinn: Healing the Professional Culture of Medicine my Amazon Storefront follow Heather on tiktok & instagram
T1 · E10
23 ene 2023
50:01
New Years Episode: reviewing 2022/goals for 2023, One Year Wedding Anniversary, our financial situation, roles in our marriage, is marriage hard??
Explícito
Happy 2023! In this episode we unpack: highlights of 2022 Biggest struggle/setback of 2022 What we're most excited for in 2023 Self growth goals for 2023 Celebrating our first wedding anniversary Our thoughts on getting married in medical school Our current marriage role dynamic Is marriage hard? Episode resources: You Need a Budget the food tracking app we use for weight loss Follow Heather on Instagram : @naturally_heather and tiktok: @thatnurseheather
T1 · E9
9 ene 2023
43:13
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