On this episode we discuss:

Noel & Kaitlyn are in search of a mattress, Kaitlyn gets attacked by the cat middle of the night, Thomas wrecks his car in the rain, Noel mis-orders his burrito with door dash and sweet talked his way around fixing it. We discuss our real like "bro" moments and our efforts at turning Thomas into a real life nerd

High-school graduates not walking at graduation, except some states that said F*** It, New grading criteria announced from Universities

Main Topics:

-improving recovery - sleep, nutrition, mental state and listening to your body.

-Is Caffeine BAD after a work out?

-POST exercise nutrition - What it should look like.

-We discuss the benefits of Red Light Therapy