Explícito
Ep. 2 - Effects of blue light and how to reverse diet
Explícito
Nerds & Iron por Noel Castrejon
Notas del episodio
Noel feeling out of place at a party
Andrew not able to get into a gym!
Effects of blue light on sleep
Reverse dieting
Why the biggest loser approach isn't ideal
Why meal plans aren't great
What each of their biggest weaknesses are
how a police officer should train
full body vs body split routines
Palabras clave
nerd