Hi everyone, the gloomy and cold weather has come. At times like this, it would be good to take time for self-care and reflect on my emotion. So in this episode, we talked about anxiety and emotion.

• What is your way of relieving stress? Do you think there is "good stress"?

• Where does anxiety come from? Present and future

• Find your inner peace: Meditation, yoga, and Buddhist philosophy.

Exceptionally, let's have a warm time together with a cup of tea for this episode!