In this episode, host Andy Barr speaks with Carolyn Dowdy, founder of Caregiver Mental Wellness, about the hidden emotional and physical toll caregiving takes on families. After her husband’s massive stroke changed their retirement plans, Carolyn dedicated years to researching caregiver burnout and building free educational resources focused on proactive self-care, mental wellness, and workplace support for caregivers. The conversation highlights common signs of burnout, the guilt many caregivers feel when asking for help, and practical strategies families can use to protect their own well-being while caring for loved ones.

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