Feeling Anxious? Join your session this week to learn about anxiety-what is typical and what is too much. Anxiety is a fear signal informing us to pay attention! But are we paying too much attention to our fears, and disrupting our daily functioning? Explore the scarcity mindset and the trap of anxiety-induced survival mode. Learn to name your symptoms as intrusive thoughts, rumination and catastrophizing. Discover the wide prevalence of anxiety as it increases in America and think about why it may be affecting you in particular. Explore how mental health disorders like anxiety and depression are linked and how to prevent your thoughts from getting the best of you.

Dr. Brown will share stories about what happens when anxiety becomes uncontrolled and will also share about those rising above anxiety and thriving. Dr. Brown will discuss the c ...