Today is your first session! This is the beginning of growing the seed that is YOU into the lovely tree you wish to be. In this session, we explore why people go to psychotherapy, how many of us need it, and what it is to walk in the dangerous neighborhood of the mind when we are stressed, depressed, anxious and traumatized. We discuss the need for wise elders, when instead we are exposed to a surplus of “experts” and influencers who tend to point us in a million different (not always psychologically sound) directions.

Join your session to explore your internally held ideals and how to identify them as the possible minefields to your mental health they may be. Discover the space that exists between our current selves and our ideal self and (spoiler alert!) that we live in that space for our whole lives. We address the “life in chapters” the ...