In this episode of My Childhood Suitcase, I unpack my need for control and what I’ve learned about the fear, perfectionism, people-pleasing, and uncertainty underneath it.

I reflect on how autism shapes my relationship with predictability and structure, as well as the difference between preparing for life and trying to control every outcome.

I also share the practices that are helping me loosen my grip, regulate when uncertainty feels uncomfortable, and trust myself more deeply, especially regarding what comes next