This episode kicks off with a call from Izzy in Riverside, who shares her post-election feelings and discusses the recent Danny Elfman concert. The host then plays "Fight the Power" by Public Enemy, setting a tone of resilience. Throughout the show, the host encourages listeners to practice self-care and find healing through music, especially after the election. The episode features a diverse set of music, including punk, ska, and even a unique "ska punk with dark jazz" band from Indonesia named Hard Milk.

A significant portion of the show is dedicated to a lively interview with professional wrestler Lenny Leather from New Jersey. Lenny shares insights into the independent wrestling scene, his signature move (the "leg DDT"), and his passion for wrestling despite often performing for little or no pay. He discusses wrestlers he's trained with ...