In this episode, I dive deep into why inflammation and bloating become a persistent problem for women over 40, especially during the perimenopausal and menopausal transition. Host Sara Frenza, a certified nutrition coach, fitness expert, and hormone and menopause specialist, explains that inflammation is your body's alarm system. While acute inflammation (like the swelling that happens when you break a leg or arm) is a good thing, the problem is chronic inflammation, which is like an alarm that gets stuck on, causing damage to your tissues, organs, and entire system.

Here's what I cover in this episode:

• The Connection to Hormones: I explain that the hormonal changes women experience during perimenopause and menopause are increasing their baseline inflammation.
• The ...