Rest is not earned, it is a necessity. Rest does not only mean sleep, but should be found throughout each day. Please join me in this short meditation intended to help you bring mindful rest into each day.

Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL... –––––––––––––––––––––––––––––– 🎵Spotify: https://open.spotify.com/artist/5oORe...