For the first episode of 2023, Mark, Luke and Max discuss some interesting topics revolving around the famous Veganuary and Dry January. They have a little chat about there own anecdotal stories linked to these two subjects as well as diving into the research done on them. Training performance, protein consumption and generic likability are some of the variables the lads chat about.

If any of you guys are participating in either of these occasions, please let us know your experiences. And of course, Happy New Year :)