New podcast episode with coaches Luke and Sona! Answering and discussing questions from our Instagram Q & A:

1. What is the best meal to have pre workout?

2. What supplements do we take and recommend?

3. What is the most rewarding experience we've had with training/coaching?

4. Is it ok to train cardio and strength training in one day?

Timestamp:

0:00 - 16:55 Pre-workout meals

16:55 - 27:55 Supplements

27:55 - 35:00 Our most rewarding experience with coaching

35:00 - 42:55 Conditioning and strength on the same day

We hope you enjoy this episode as much as we enjoyed recording it!