The Movement As Medicine Podcast - Episode 3: Minimum Effective Dose & Finding Your Niche

Today's Discussion Points:

• 1). What is the idea of "minimum effective dose" in training and how does it apply to general population clients and athletes?

  • More is not better, better is better

  • “Train race horses, not work horses” - Tony Holler

  • Play the long game

  • Charlie Francis Training Systems

  • Minimal Effective Dose

  • Kevin’s