On this week’s episode Tara and Kayla are excited to introduce Georgie Collinson, who is an Anxiety Mindset Coach, RTT Hypnotherapist, Naturopath, Nutritionist, Author and Podcast Host, she is ‘passionate about helping busy women master their anxious minds’ and we find out some steps to take to do just that, in this episode.

Georgie is such a breath of fresh air, and she certainly reminds us to take a few extra breaths too, she discusses her popular ‘Anxiety Reset Method’, which is the title of her first book and the heart of her anxiety mindset coaching.

In this episode:

· The difference between general worry and anxiety

· The anxiety reset method

· Figuring out the root cause of anxiety

· Taking a mind, body, and soul approach

· Anxiety in motherhood

· High Functioning anxiety – what is it?

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