In this episode, I’m joined by Claire, a maternal therapist who is passionate about addressing the anger and rage that many mothers experience in the early years of parenthood. Claire opens up about her own journey with anger after the births of her children, despite having previously gone through therapy after her first child was born. She shares how the stigma around anger for mums is often overwhelming and how she is committed to changing that narrative, helping mums understand they’re not alone.

Claire discusses how early motherhood can lead to feelings of drowning in survival mode and why acknowledging and addressing anger is an important part of reclaiming your wellbeing. She offers insights from her own experience and her work as a maternal therapist, helping mothers ...