Ashley taste tests a viral protein waffle mix and asks the question nobody else will: is the extra protein actually worth five times the price? She breaks down the real numbers between her homemade waffles and a twelve dollar mix, gram for gram and dollar for dollar. Then, she gets honest about why she walked away from calorie counting, protein goals, and the diet culture mindset for good. If you're tired of health trends that ignore your grocery budget, this episode is your permission slip to skip the hype and trust your own kitchen.

⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️

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